First day of the course: only 2 sessions
16:00 Start up meeting: basic instructions for the course (please come in time). After this meeting you will have some home work to do
19:00 Meditation and Activation. Start of complete silence!

10 days and 21 days course schedule:
9:00 Group session
12:00 Group session
15:00 Group session
18:00 Group session

Attendance at all sessions of the course is necessary. Please come in time, we wait for each one before starting the instructions. Group sessions last 1 hour

Between the sessions please meditate on your own. The effect of the course depends on your focus on the program

Individual sessions. During the silent period, twice a day Christer will be open for short individual questions about meditation. If you have a question you can come to Christer’s room:
• 10:00 to 12:00 with translation
• 16:00 to 18:00 without translation

Please wait outside at the balcony, we will invite you 🙏🏻

Time of your meals is any time between the sessions. For food delivery, you can take lunch at 13:00 - 15:00 and dinner after 19:00. These breaks will be not occupied by group sessions

All organizational details will be posted in WhatsApp group of your course

COURSE TIMETABLE

for courses in Goa